Foundations of Mobility
12-Follow Along Classes, 40+ guided exercises, 3 personal mobility feedback opportunities, and all the mobility you’ll ever need for a solid foundation of health and longevity all rolled into one program!
This comprehensive 12-week foundations course brings an accessible, multi-dimensional approach to mobility that serves beginners and experienced practitioners alike. The course focuses on techniques to acquire greater range of motion, control, and sustainability based on modern understandings of anatomy & physiology.
Alex leads you through a mindful learning process, offering understanding to improve full-body mobility and overall vitality. Throughout the course, Alex provides you with direct personal feedback and assessment of your progress.
Mobility defines your movement capacity - your mobility determines your ability to perform based on your current range of motion. This course provides a clear, systematic approach that teaches how to expand these ranges in a sustainable way - replacing haphazard mobility gains and losses with long-term change.
This is an all-levels mobility foundations course. For beginners, older movers, and desk workers, this course will provide you with a great framework on various ways to move with more ease and less stiffness and pain.
For martial artists & jiu-jitsu practitioners, you will find many of the end-range techniques useful for submissions, grappling, and injury resiliency. For dancers, yogis, and movement enthusiasts, you will find many of the techniques useful to enhance your kinesthetic awareness, solidifying current ranges, and building the proper framework for more advanced postures such as the pancake, splits, and backbends.
For athletes of all sorts, you will find effective strategies to keep your body ready and recovered for the next workout.
12-Follow Along Classes, 40+ guided exercises, 3 personal mobility feedback opportunities, and all the mobility you’ll ever need for a solid foundation of health and longevity all rolled into one program!
This comprehensive 12-week foundations course brings an accessible, multi-dimensional approach to mobility that serves beginners and experienced practitioners alike. The course focuses on techniques to acquire greater range of motion, control, and sustainability based on modern understandings of anatomy & physiology.
Alex leads you through a mindful learning process, offering understanding to improve full-body mobility and overall vitality. Throughout the course, Alex provides you with direct personal feedback and assessment of your progress.
Mobility defines your movement capacity - your mobility determines your ability to perform based on your current range of motion. This course provides a clear, systematic approach that teaches how to expand these ranges in a sustainable way - replacing haphazard mobility gains and losses with long-term change.
This is an all-levels mobility foundations course. For beginners, older movers, and desk workers, this course will provide you with a great framework on various ways to move with more ease and less stiffness and pain.
For martial artists & jiu-jitsu practitioners, you will find many of the end-range techniques useful for submissions, grappling, and injury resiliency. For dancers, yogis, and movement enthusiasts, you will find many of the techniques useful to enhance your kinesthetic awareness, solidifying current ranges, and building the proper framework for more advanced postures such as the pancake, splits, and backbends.
For athletes of all sorts, you will find effective strategies to keep your body ready and recovered for the next workout.
12-Follow Along Classes, 40+ guided exercises, 3 personal mobility feedback opportunities, and all the mobility you’ll ever need for a solid foundation of health and longevity all rolled into one program!
This comprehensive 12-week foundations course brings an accessible, multi-dimensional approach to mobility that serves beginners and experienced practitioners alike. The course focuses on techniques to acquire greater range of motion, control, and sustainability based on modern understandings of anatomy & physiology.
Alex leads you through a mindful learning process, offering understanding to improve full-body mobility and overall vitality. Throughout the course, Alex provides you with direct personal feedback and assessment of your progress.
Mobility defines your movement capacity - your mobility determines your ability to perform based on your current range of motion. This course provides a clear, systematic approach that teaches how to expand these ranges in a sustainable way - replacing haphazard mobility gains and losses with long-term change.
This is an all-levels mobility foundations course. For beginners, older movers, and desk workers, this course will provide you with a great framework on various ways to move with more ease and less stiffness and pain.
For martial artists & jiu-jitsu practitioners, you will find many of the end-range techniques useful for submissions, grappling, and injury resiliency. For dancers, yogis, and movement enthusiasts, you will find many of the techniques useful to enhance your kinesthetic awareness, solidifying current ranges, and building the proper framework for more advanced postures such as the pancake, splits, and backbends.
For athletes of all sorts, you will find effective strategies to keep your body ready and recovered for the next workout.